Home»Health-and-Fitness»Yoga page: 2
Yoga lastest articles submited 
Benefit Of Yoga For Back PainDo you have problems with back pain? Well there are many different ways to help control back problems and pain, however yoga has proven to be one of the best ways. Give it a go and relieve that pain in your back. Yoga And Its ImportanceYoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Kids Yoga: Dealing with Anger ManagementHow can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class. What Should Your FIRST Yoga Exercise Be?Yoga is one of the most popular exercise regimens today, with hundreds of poses (or asanas). But which asana should you start with? This article looks at the Sun Salutation for beginners. Kids Yoga: A Solution to Global Obesity in ChildrenHow did massive numbers of obesity get here? How can less physical activity in children be acceptable? How could Kids Yoga be a solution? Let's look at Kids Yoga solutions for children and their parents. Karmic Yoga--Enlightenment Through Following Your BlissWhen you hit bottom what do you do? This is a very important question, especially for those who have. What happens when your life falls apart? What happens when all of your friends and family seem to betray you for something you haven't done? Or because you have done something right? This happens, and has happened probably since the beginning of time. Yoga: Three Reasons You Should Not do LocustLocust – (Salabhasana)When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body out expanding the chest to face the world. It is a very stimulating, powerful and dynamic asana, one of the most demanding but also one of the most unnatural posture in Hatha yoga. Managing your Cholesterol and Blood Sugar with Yoga: Yoga and DiabetesYoga is an ancient practice of moving the body into different poses (asanas) to achieve a healthy body, an attentive mind, and a relaxed spirit. Yoga can be used to help treat many different illnesses, including diabetes. There have been numerous clinical studies that prove the benefits that yoga has for diabetics, because many yoga poses can positively impact circulation and help regulate body systems. Pranayama : Ujjayi BreathingUjjayi breathing can powerfully increase the amount of prana (life force) in the body leading to increased levels of energy and a greater sense of well being. It is easy to learn and has many health benefits in mind and body. Pranayama can be practised with yoga asanas, or as a lead up to Meditation. Yoga is Suitable for EveryoneYoga is suitable for everyone, of any age or physical condition. This is due to the nonstrenuous nature of our approach to exercise, even
people with physical limitations can find it beneficial to practice yoga. There are many different schools of Yoga. Lighting Up The Fire Of Vital Force Through Kundalini WorshipThe activation and movement of Kundalini Shakti (Divine Serpent Power) is extremely difficult. This is because the flow has to be obstructed. One feels carefree and joyous when there is no discipline. Lusty people keep touching mental highs and lows and they go to extremes in all their activities. Vile activities which are beastly and unwholesome demote man downwards. Hence obstructing this fall is as difficult as building a strong dam. The Almost Perfect Yoga StudioThe health and fitness industry are in boom these days. Aside from the proliferation of modern weight loss centers, neighborhood gyms and all sorts of diets, there are also other forms of exercise that are decidedly old, such as yoga. What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?Just like Yoga teachers often say to their students, "Stay in the moment." Within your class, "it’s all about Yoga" and anything else beyond that can be open to misinterpretation. Walk the middle path, avoid extremes, show loving kindness, and maintain a standard of professionalism within all of your Yoga classes. What Else Should a Hatha Yoga Teacher Know about Pranayama?When a person has pain, he or she can think of nothing else. Pain is the companion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely. What Should a Hatha Yoga Teacher Know about Pranayama?Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes? Hatha Yoga 101A beginners guide to Hatha Yoga. In the Presence of BKS IyengarLillah Schwartz reveals the secrets of Iyengar Yoga. Goddess Kundalini, Indweller in the Mooladhar ChakraKundalini Shakti (Divine Serpent Power) has been compared to electrical energy, power and aura. In one scriptural aphorism it is said to be as brilliant as the line of lightning. In another aphorism it is said that Kundalini is akin to divine Vaishwanar fire and an intense fire flame.In the Yogakundalyopanishad it is said that: Kundalini dwells in the center of the Mooladhar Chakra in the form of soul radiance and Brahman radiance. It is our life force in the form of radiance and is the vital force. How Practicing Yoga Can Lead To A Healthier Heart For Baby BoomersThe benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. The Health Benefits of YogaHave you considered yoga in the past. This article will tell you why you should practice the art of yoga. Yoga Sutras of Patanjali - An Historical TextThe Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it. Yoga Vinyasas – Which Ones Are Right For You?What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice. Kripalu Yoga – Joining ForcesLearn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic. Yoga Positions – A Few TipsUse the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way. Yoga: Three Reasons You Should Not Do PloughYoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.
The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name.
Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone. YogaYoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. The Good, Bad, and Ugly of Tantra YogaThe Tantric who follows the Vamachara path, which is sometimes referred to as, "The left-handed path," is the Tantra Yoga practitioner who participates in sex rituals, drinks alcohol, consumes other intoxicants, eats meat, and sacrifices animals. Yoga Clothing And Yoga WearDo you practice Yoga? Looking for the 'right' kind of clothes to wear to your next yoga class? Read this article to find out what works and what doesn't... Hatha Yoga – A Crowd FavoriteLearn about hatha yoga, what its aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice. Kriya Yoga And The Nature Of The JourneyKriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.