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How To Heal With YogaYoga is a generic term for the various spiritual disciplines in Hinduism and Buddhism. It is practiced throughout South Asia. Its prime aim is to pave the way to higher consciousness through liberation from suffering, ignorance and rebirth. Vedic and Buddhist literature is strewn with stories of yogis who attained miraculous prowess by practicing various kinds of meditations and austerities. Today, yoga is usually practiced under the guidance of a guru or a spiritual guide. What Should a Hatha Yoga Teacher Know? – Part 5The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition. Yoga: Three reasons you should not do Sitting Forward Bend"Never force yourself into a forward bend when sitting on the floor"
The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels. What Is Ashtanga Yoga? Understanding the MethodsWhat is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved. Kundalini: An Intense Form of Vital Force EnergyGenerally a downfall connotes a bad meaning and to rise up means good. This principle is also applicable to the body especially as far as the vital force of the genital organs is concerned. By terming the Mooladhar Chakra as the female genital organ and the Sahasrar as the male genital organ no doubt only a symbolic analysis has been made but it is not so as far as actions are concerned. Instead of not wasting the Mooladhar energy in sexual passion it should be raised to the head region so that via proper meditation the eye of divine wisdom can be opened up. Yoga Schools – What Is Right For You?Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here. How To Choose The Best Yoga VideosWith so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position. What Should a Hatha Yoga Teacher Know? – Part 4When thinking about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life, and the other is Yoga teaching methodology. Competent Yoga teachers should thoroughly know both. The Origins of YogaWhat is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. Yoga is an old system of exercises and development of the body, mind, and spirit. It consists of gentle movements, long stretches, and deep breathing. Yoga: Three reasons you should not do Shoulderstand"Healthy thyroid means healthy functioning of all the organs of the body"
The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. Three Reasons You Should Not Do HeadstandSIRSHASANA – (THE HEADSTAND)
The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. Yama and Niyama: The Foundation Stones of YogaLiving in harmony with the society around you and with your inner self is the base of yoga. The yogic principles of Yama and Niyama provide a guide for ideal human conduct. This article is an introduction to the these ancient but still relevant principles of ideal human conduct. Dhyana Yoga (Meditation) For Soul AwakeningA human life is a priceless gift of God. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, God’s gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom or meditation. We are straying far away in this dark, gloomy world. The Top 5 Pilates Exercises to Get You Started!These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in your loungeroom, workplace, office, practically anywhere. Not all movements require sophisticated equipment or workout clothes. What Should a Hatha Yoga Teacher Know? - Part 3Therefore, reading and studying Holy Scriptures, mean nothing if you do not take positive action from what you learn. All of the scriptures tell us to live in peace. The worst crime against humanity is when a political or religious leader preaches hate and incites war or killing. What Should a Hatha Yoga Teacher Know? - Part 2Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most of us read Patanjali’s guidelines from the Yoga Sutras. If you want to become a Yoga teacher, you should get your own copy of the Yoga Sutras. The Yamas contain the following five self restraints. Book Review: Yoga For Regular GuysA professional wrestler writes a fitness book that is useful for everyone?! Is Diamond Dallas Page a new-era Jack LaLanne? Read the review of Yoga For Regular Guys and see if you can add this to your fitness routine. What Should a Hatha Yoga Teacher Know? – Part 1Most of the time, prospective Yoga teachers have a very strong foundation in Yoga; but sometimes, they originally come from a related-field, such as Martial Arts, Pilates, Dance, Gymnastics, or Fitness. This is fine, but be prepared for a “learning curve” and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Three Reasons You Should Not do Cobra"The Cobra pose destroys all diseases and increases body heat".In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. Yoga and Skiing Go Together Before, During and After the Ski SeasonCross training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a cycling, baseball, basketball or snowboarding. Some cross training activities can only be done before your season begins; then focus changes to just the main activity. Yoga and skiing go together before, during and after the season. Tantra Yoga, Tantric Sex, or ViagraLearning about Tantra Yoga, and Tantric sex, will improve male sexual health at any age. Couples can improve their own relationship, on many planes, with the help of Tantra Yoga and Tantric Sex. Teaching Hatha Yoga: The Philosophy of AbundanceIs abundance just a disguised word for "money?" Can money be used for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of Yoga teachers "talking up" the concept of practicing Yoga for abundance? Meditation through YogaWant a more stress free life? It's easier than you think once you understand the combination of daily meditation and yoga classes. This article explains why your mind and body will flourish from the healthy benefits of meditation and yoga. Yoga for KidsTeaching yoga for children in an interactive way can help children learn to deal with life's pressures in a positive way. Yoga will improve strength and flexibility for kids as well as provide them with a foundation for a life-long practice. Yoga on the RoadYou can still practice yoga when you are travelling. You can actually enhance your yoga practice and make your trip more relaxing and ejoyable to continuing to do yoga while on the road. Follow these suggestions for helping to turn your dull hotel room into a yoga sanctuary. Yoga: Build Strength with Warrior IIWarrior II is a pose that can build strength and improve your yoga practice. It will also help you to achieve overall health. However, special attention must be given to alignment for this pose to be effective. Learn how to align yourself properly to benefit your knees. Yoga: Firm Your Quads and Release Your HamstringsYoga practitioners with tight hamstrings often do not benefit from doing Standing Forward Bends. To release the hamstrings, the weight of the upper body must be supported through the arms by placing the hands on the floor or a prop. Then the hamstrings can relax and release. Yoga: Opening the Hips with the Pigeon PoseToday's lifestyle often results in tight hips. The Pigeon Pose will open up tight hips, relieve tension and be beneficial for one's entire yoga practice. Yoga: Side Poses for BalanceMake the move towards balance in your yoga practice by focusing on the side of your body with the following pose. The side of the body is often neglected, resulting in imbalance - especially in posture. By performing the following asana, you can amend this oversight and also improve your breathing and lower back strength and flexibility. Yoga and Mantra MeditationYoga involves much more than just engaging in the physical practice of poses. An ancient practice of meditation known as mantra meditation is integral to the process of self-realization. This process is actually the ultimate goal of yoga - union with the Supreme. Mantras are sound vibrations that actually transcend the material world and help one to realize his or her divine nature. Hence, mantra meditation can be called the yoga of sound.