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The Spiritual Art of YogaThere are many different types of Yoga which accommodate different parts of the human body and soul. Yoga has its origins in India and is a collection of ancient Hindu spiritual practices. Exploring Yoga: The Chakra SystemThe practice of yoga involves a move towards balancing the energy of the body. The energy systems of the body are known as chakras and are located along the spinal column. Becoming aware of the chakras will help the practitioner develop a heightened sense of balance. This ultimately leads to a harmony of mind, body and spirit. Yoga for TeenagersTeenagers benefit by attending Yoga classes. Not only do they get fit physically but they grow to understand their own psychological nature and so grow in self confidence. They learn self discipline and the need to develop a life goal. Yoga: Simplify Your LifeGood health, wholesome enjoyments, natural nutrition, plenty of exercise and periods of relaxation and meditation in yoga classes offers a simple recipe for a simple, happy lifestyle. Chase away the Blahs with YogaYoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Yoga Questions and AnswersWhat is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. Teaching Hatha Yoga: The Value of Props"There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students. Yoga props are fluff. These people are not really practicing Yoga." Teaching Hatha Yoga: Religion and Western CultureSome Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right? The True Nature of Super Power KundaliniWhat exactly is this Divine Serpent Power or Kundalini? With reference to this scriptural scholars and great seers / saints, on the basis of their experiences have put forth many precepts. In the Jnanarnava Tantra (Indian scripture) Kundalini is described as the Mother of the world and a divine energy that controls this world. The Real Secret to Improve Your Asthma!It's been well documented in yoga circles that breathing techniques are a fantastic way of promoting better health and correcting bad breathing practices but now here’s some evidence from the medical world to back up this fact. Prenatal Yoga is More than Classes for Pregnant Yoga StudentsLately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards. Yoga Videos for YogisLearn how to choose the best yoga videos. Yoga Equipment - What You Need To Get StartedLearn what you need to get started with our yoga equipment guide. Tantric Yoga ExplainedSome tantric yoga exercises aids and improves the general and sexual health. Find out how here. Yoga Mats For Comfort And UsabilityYoga mats are very important in your daily routine. We have tips on choosing the best ones. 5 Most Common Yoga PosesDiscover new and exciting yoga poses. Sweatin' with the YogisI'd say one of the successes of Bikram yoga is this immediate result. I've never sweated so much in my life. Before even starting the postures sweat was pouring off my body. This may sound awful, but the heat quickly escapes your mind as your focus is redirected to maintaining the 60-second poses. Hot Yoga TherapyIntroduced to the Western world for the first time in Los Angeles in 1974 by Bikram Choudhury, Hot yoga immediately differentiated itself from other schools. Teaching Hatha Yoga: Designing a Lesson Plan - Part 2One thing that should not be missing from your Yoga class is a warm-up and proper warm-up exercises, which will slowly warm up joints, connective tissue, and muscle tissue. Some Yoga teachers might feel that advanced Yoga practitioners do not need to do a detailed warm up, and I totally disagree with this philosophy. Teaching Hatha Yoga: Designing a Lesson Plan - Part 1Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time? Pilates – What Is It?Founder of this system, Joseph Pilates, took some of his inspiration from yoga. It utilizes the power of the mind to help with the exercises and to increase harmony between body and mind. Teaching Hatha Yoga: The Summer Slow DownDid you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an "Introduction to Hot Yoga" or a Vinyasa style Yoga class that is a little warmer than usual? Yoga Teacher Training and Yoga Certification ChoicesThe following is an overview of the most popular Yoga teacher training methods. These days, there are so many options for Yoga teacher certification, that it might be good to get a general idea of Yoga teacher training courses first. 7 Important Tips for Yoga SuccessYoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. How Yoga Will Enhance Your Abilities in Other Sports Yoga Teacher Tips: Most Common Yoga Student CorrectionsDo you cover a prenatal warning before the start of a Yoga class? Every Yoga teacher should thoroughly go over it when adult female students come to your Yoga classes. You would be surprised how many will not tell you before class. Yoga Teacher Tips: More Common Yoga Student CorrectionsAlways remember that it is better to be accused of being too cautious, than it is to be accused of negligence within a court of law. The Yoga teacher who is too safe can always find another teaching assignment. Below are some common problems that Yoga teachers should address for the safety of their students. YogaYoga, in Sanskrit, means, "to yoke together." This is translated to mean the union of individual self, the ‘Atma,’ with the universal self, the ‘Paramatma.’ There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit. Patterned Yoga MatsYoga mats are the small rugs that are used while doing yoga. Rugs provide not only cushioning for the body against the hard flooring but also insulation. Yoga mats are the only equipment used for yoga; hence, buying a good mat is a reasonable investment. Yoga MatsYoga mats are small carpets that are used by people practicing yoga. Yoga is a traditional Indian exercise form that uses body postures, breathing techniques and meditation for attaining a healthy body, mind and spirit. The practice of yoga is found to have several health benefits; hence, it is becoming an increasingly popular fitness workout method. Yoga calls for perfect relaxation of the body as well as the mind. This is the reason comfort is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the "asanas," or postures.