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Yoga Your Way to Physical and Mental FitnessAlthough considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. Hatha YogaThe form of Yoga most people are familiar with is Hatha Yoga or Hatha Vidya. Hatha Yoga is the Yoga of postures. The picture that comes to mind whenever you see the word Yoga is of someone sitting or standing in some form of Yoga posture. Kundalini Yoga - Some BasicsNeed an energy boost? Want to improve your mood? Kundalini Yoga may be the answer for you. It's simple and doesn't require the flexibility or postures of Hatha yoga. What is Yoga?The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. Yoga is meant to combine your physical, mental, and spiritual being to attain more out of life. Yoga's Eight Fold Path to EnlightenmentAn insightful and informative article about Yoga's eight-fold path to enlightenment. Tantra Yoga SecretsWhen you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it? The Perseverance of Teaching Yoga, Part 2If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake. The Perseverance of Teaching Yoga, Part 1Why do talented students fall short of becoming Yoga teachers? Ever notice that "quick flashes" of brilliance disappear in a short time. Universal Principles of Yoga, Part 6It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you? History of YogaYoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. Karma Yoga - Part 2 For Life & Spirtual LiberationThere is a story in the Ramayana, one of the great kings, Janaka, who besides being a Rishi, was also a perfect Karma Yogi. The Ramayana is one of the sacred epics of Hindu tradition and religion.This is a story of spiritual liberation for everyone. Karma Yoga - An Introductionarma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of "right action". Universal Principles of Yoga, Part 5Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way. Alternate Your Strength Training Workout With Some YogaMany who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. Universal Principles of Yoga, Part 4When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons. Understanding YogaThe health benefits attributed to the practice of yoga has been well documented. For example, yoga improves the immune system and circulation, controls anxiety, asthma, multiple sclerosis, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart Yoga Brings Relief For Irritable Bowel Syndrome SufferersIf you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular - the addition of exercise. Yoga is a LifestyleTo observe yogic health practices is one thing. To live by the natural laws and spiritual principles of Yoga is integral in the life of an exponent of the philosophy. The yogi who inspires others is therefore generally seen by others to be a practical idealist. Yoga Helps AsthmaThe science of Yoga specialises in breath control. It offers vital information regarding respiration and techniques which can relieve health problems including asthma. Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)Anyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider chair yoga. Benefit of Yoga Part IYoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. My Own Journey Through SilenceMy own journey through healing and silence: If I couldn’t hear the TV from where I was in my apartment, I would sing to myself or count out loud just so I could shut up the drone in my head. I would get on the phone and attempt to get in a conversation even for a few minutes. If it were a short call I would try to contact someone else. If that didn’t work I would... Learning to Access SILENCESilence is the key to unlocking your talent and creativty and peace. Yoga And Weight LossYoga can be more than just the exercise part of a weight loss program. Chair Yoga Case Study - Reduced Anxiety and Blood PressureAfter teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Have You Saluted the Sun Today?A wonderful way to start the day is with yoga and a "salute to the sun".This pose is great for warming up your body, as well as being, as with most yoga poses, a great toning exercise, a pose that energizes your body and mind and is an excellent method of breathing control. Universal Principles of Yoga, Part 3Strangely, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it. The Mystery Of Yoga And Bouquet Of Divine Powers Called SidhisYoga means the union of the individual soul with the cosmic soul who is otherwise called God. External Yoga strengthens our physical body and Internal Yoga helps us destroy mental taints like anger, lust, envy etc so as to make it sacred and focused. This in turn augments material/spiritual prosperity both at the individual and world level. Yoga for Beginners: How to Take those First Steps into YogaYoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? Let’s find out how today. Yoga for Kids: What Yoga Poses are Best for My Child?The benefits of yoga for kids are so immense that it may be an understatement to say your child might be missing out. From Physical and emotional fitness to increase in self-confidence, kids engaged in yoga are well on the path to being well rounded adults. Learn how your child can learn form yoga designed just for kids today.