Prevent Heartburn During Pregnancy
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The question of why so many women have to deal with heartburn during pregnancy is quite common. Time and time again this problem comes up, and many women simply deal with because they do not know any better.
Due to increased level of hormones during pregnancy, the ligaments that usually keep the lower esophageal sphincter can soften up considerably. And when this happens at the wrong time, gases and acid can reflux back up the wrong way.
The question of why so many women have to deal with heartburn during pregnancy is quite common. Time and time again this problem comes up, and many women simply deal with because they do not know any better.
Due to increased level of hormones during pregnancy, the ligaments that usually keep the lower esophageal sphincter can soften up considerably. And when this happens at the wrong time, gases and acid can reflux back up the wrong way.
Another reason that heartburn is common among pregnant women is that as the baby puts more pressure on the stomach, the contents of it can be pushed up the lower esophageal sphincter.
At this point you may be thinking that you are doomed if you are pregnant. But this is not necessarily the case. Here are a few ways to combat this problem during pregnancy.
1. Do not eat foods that are known to make heartburn worse. By avoiding these foods you will be able to avoid some of your problems. This includes things such as chocolate and citrus flavored foods. But check with your doctor to get a complete list of what you should stay away from.
2. If you like to drink coffee and caffeinated beverages you should stop right away. They can cause the lower esophageal sphincter which will in turn trigger heartburn.
3. Avoiding alcohol is a must. It works in the same way as caffeine, and should be avoided anyway during pregnancy.
4. Make sure that you eat you eat your meals at a normal pace. By taking your time and not rushing you will be able to cut down on heartburn.
5. Never eat a lot right before you go to bed. As a rule of thumb wait at least three hours after you eat before you retire for the evening.
These are just five ways to control heartburn during pregnancy. If you keep these in mind you should notice your problems decreasing in no time.
For information on where to buy Nexium or other medications to treat heartburn and GERD visit PharmacyScout.com
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