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Assertiveness - Taking Charge of Your Life!Being assertive means having a personal power, being authentic and making healthy choices. Being assertive means being free to reach your destiny in a way that adds value to others while maturing all that you are. Being assertive is being real! Got Insight Yet?Did you know you are an Auto Didact - Self-taught in everything you know or can do
of significance? 3 Simple Keys to Eliminate FearFear doesn’t help you, it hinders you. Fear doesn’t get you through an open door; it keeps you in the hallway. Fear never helps you put your best foot forward; it just keeps both of your feet in cement. You can live without fear. Appreciation - Magic AboundsWe are all that magical when we put appreciation to the test. Appreciation used as a tool and not just a random passing feeling can turn your world around and always for the better. Put it to the test for yourself and see what miracles you can conjure up for yourself. The Power of the Subconscious MindYou know when you're trying to recall an actor's name or that great book you want to recommend? It's on the tip of your tongue but just out of reach? After wracking your brains for what seems an age, you give up only to have the name pop up in your mind later on. How did you do that? How come you couldn’t remember the name when you were trying so hard? Need a Memory Upgrade? How to Improve Your Memory, Part 11 of 11You can improve your memory by attaching additional associations, creating acronyms, and making up mini stories, and the sillier you can make them the better. The more silly, outrageous, absurd or bizarre, the easier it is to remember. Need a Memory Upgrade? How to Improve Your Memory, Part 10 of 11If you are serious about wanting to improve your memory, then you will want to engage the enormous power of your other-than-conscious mind. An easy way to do that is to make use of the time just before you go to sleep. Need a Memory Upgrade? How to Improve Your Memory, Part 9 of 11Changing tasks and taking strategic breaks in the middle of a task when you are studying is a great way to improve your memory of what you study. Taking breaks, especially in the middle of something might seem counterintuitive, but you will get exponentially better results from the time you put in. Need a Memory Upgrade? How to Improve Your Memory, Part 8 of 11You know how at the last episode of a popular TV series of a season, the show inevitably ends with a cliffhanger? Drives you crazy right? Why on earth do the writers and producers do that to us? Need a Memory Upgrade? How to Improve Your Memory, Part 7 of 11One of the ways that you can improve your memory is to change your location. Your memory of something is linked to the place where you learned it, so by learning things in different places you can make them easier to remember. Surprisingly, even small changes such as where you are sitting in a room can make a huge difference. Need a Memory Upgrade? How to Improve Your Memory, Part 6 of 11In Part 5 of this series, you explored the emotion of joy as a way to improve your memory. A strong emotional charge creates a much stronger link to the memories you store in your mind, and makes it very easy to retrieve them. For example, you probably remember your first kiss in great detail. Need a Memory Upgrade? How to Improve Your Memory, Part 5 of 11Joy is a wonderful tool to improve memory. The subject of joy doesn’t usually make most lists of how to improve memory, so you might be surprised to see it here. However, I believe that joy is an essential component in keeping your heart, mind, and spirit in balance; and that your ability to remember and perform cognitive tasks are supported by that balance. Need a Memory Upgrade? How to Improve Your Memory, Part 4 of 11The old adage "use it or lose it" is just as true for memory as in other areas. If you want to improve your memory, you need to give it a "work out" on a daily basis in order to have it available and at its best for you. Need a Memory Upgrade? How to Improve Your Memory, Part 3 of 11You have a natural genius and an amazing capacity to remember things. If you’re not already enjoying the fruits of your wondrous memory, perhaps you feel you need a memory upgrade. In addition to using the right ‘fuel’ as discussed in part 2, there are some other areas where you could give your body and mind some additional support to improve your memory. Need a Memory Upgrade? How to Improve Your Memory, Part 2 of 11Are you putting super unleaded into your rocket engine and expecting it to fly? If you want to get great performance out of your memory, you need to keep yourself in the best physical condition that you possibly can. You wouldn’t expect the space shuttle to run on super unleaded gasoline, and it is equally unwise to expect your body and mind to function well if you are not caring for yourself and giving yourself the right ‘fuel.’ Need a Memory Upgrade? How to Improve Your Memory, Part 1 of 11One of the greatest tools that you have as part of your natural genius is an amazing capacity to remember things. Does that surprise you? Like any sophisticated piece of equipment though, your memory needs proper care and maintenance to function at its ultimate capacity. Interview for "Fragments of Reality" author Peter CajanderThis book shows us how to live the busiest external life possible and still maintain internal harmony and peace at all times. "Fragments of Reality" is all about life. It reveals concrete and easy-to-understand examples of how our mind plays tricks on us and prevents us from seeing our true harmonious and peaceful existence. Got Chunking Yet?Here are the secret stragegies to be a master speed reader. Interview for "Life Skills: Improve the Quality of Your Life with ..." author Marian K. VolkmanLoving Healing Press proudly announces the first ever self-help book based on Metapsychology techniques. "Life skills" highlights key factors from the subject and illuminates the ways that these factors can be used on a daily basis for improved quality of life, as an individual, in relationships, and in the wider world. Interview for "Senior Moments: Getting The Most Out of Your Golden Years" author David Wayne SilvaThis book addresses senior citizens and the large number of Baby Boomers entering the "golden years". It was written by a senior citizen for senior citizens. The Baby Boomer generation is estimated to be 78 million strong and will have a unique set of beliefs and characteristics, vastly different from previous generations. This encompasses all aspects of life, affecting beliefs about self, career, home, and leisure. Body Language: What Do You Do With Your Palms?Do you know how your hands and palms are telling others about you? Would you like to know how to attract and influence subtly and elegantly using your palms? Then read on... Hypnosis Downloads - Internet Comes to the RescueHypnotherapy now comes to you in the form of friendly, non-hassle hypnosis downloads! The Internet has become our savior in yet another aspect of life, and has superceded its role of being a communication channel, to become the most vital source of information for any subject under the sun. How to Give Help, How to Ask for ItGiving help is a craft; receiving help, an art.Helping someone to see more clearly is often the best way to give support. Jill felt that life was a jagged, steep mountain she was trying to climb. What a struggle. When she was asked to close her eyes and imagine a ladder beside her, she did so and then laughed, “Of course. I can choose to keep struggling or grab the ladder and climb easily.” Jill was not able to see the ladder on her own. She needed someone to point out her strengths and options.Helping is craft you can learn. Here are some specific approaches in helping others: Who is this Dr. Phil Guy?This article contains my personal opinion regarding the entertainment therapy practiced by Dr. Phil. Learn To Say "NO"Ten steps that will empower you and keep you from being manipulated. Eeyore's Philosophy Won't WorkOur favorite character Eeyore might have taught us some bad habits. Supercharge your life by unlearning what you have learned from a famous cartoon character. Take It Back! The Power of WordsOur words have power; the power to hurt or to heal. How we choose to use this gift determines the overall health of our society. How you see yourself and others is part of the key to the mystery. Boost Your Energy With BraveryNo matter what approaches you take to care for your energy, one of the quickest ways to take your life to the next level and to start living in a BIG way is to start taking risks. This can seem like a simple statement and a tall order, but it's where the heart of the matter is. It deserves our attention. 8 Ways to Effectively Communicate with Your PartnerBetter communication skills is the number one goal that couples have when they come to me for coaching. Communication between men and women can be difficult at best given how male and female brains function differently during a discussion. Practical Ways of Overcoming Shyness - Part 1Shyness can bring great to distress to some people, but it also means they may have characteristics that will help them succeed, and even conquer their shyness. In this first of 3 articles on overcoming shyness, I look at the use of positive thinking in relation to some common characteristics of shy people.Records: 181-210 from 758