Home»Self-Improvement»Anger-Management page: 1
Anger-Management lastest articles submited 
The Secret to Mastering The SecretBecause of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist. Anger Management By Being Slow To Take OffenceReligion has been a major target for comedians in the 2006 Edinburgh festival and in the world in general for some time. Should religious people be offended and even angered by jokes about their most sacred beliefs and those they worship? Maybe not as much as they often are. Anger is Not a Negative ForceAnger - a very common word everybody is familiar with. In fact it is not only a word but one of our emotions. It is considered to be a negative emotion therefore it is tried to repressed or abolished. But repression or abolition of anger both are wrong as they just produce negatives. What Love Can Do Anger Can NeverWhen parents get disturbed due to their child they get angry on him.
When wife feels troubled due to her husband she gets angry on him. A Practical Tool for Staying CalmThe Freeze-frame Technique for self-soothing
The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movie—or freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources. 10 Ways To Diffuse Anger1. Don’t allow emotions to build up. Deal with situations as they happen.2. Exercise is a useful way of dealing with stress. Regular exercise will help to increase your tolerance levels.3. Participation in Anger Becomes MeAnger becomes me. It bubbles under my skin, like hot oil. I seethes from my pores like acid and dances on my flesh like fire. Is Anger a Problem; Try BowlingThere are many folks amongst us who cannot seem to control their anger and yet we watch them try or say they will take anger management classes? Yah right? Sure they will and they keep promising us these things all the time and yet they have never attended an anger management class ever in their life and probably never will. Is Anger Beating You Up?On a soft leather couch in a warmly lit room, a middle-aged husband finally says to the counselor, "I pushed her into the wall. I 'lost it.' The yelling and constant fighting over small things have to stop." How To Manage AngerAnger can be very destructive to the person who feels angry and those they interact with. This article explains how you can get your anger under control. Embracing AngerOur perceptions, often running in the background, create our outer world. We form beliefs, key to survival, without even seemingly blinking our eyes. These beliefs carried you through these particularly scary times of separation. Anger became a creative aspect in our life. It is time to embrace and understand this amazing feeling. 4 Simple Steps for Effectively Dealing with Anger4 Simple Steps to Help You Deal Effectively with Anger in your life. Using anger in a positive way to help you move forward after divorce. Stop Seeing Red through Hypnotherapy for Anger ManagementLet’s begin by counting how many times you got angry today. Did you honk a tad bit extra to get people out of your way as you were late to work? Did you throw a fit because your kid wouldn’t have his glass of milk, and you wondered "Why God, why me?" I'm So Mad, I'm Going to Explode!Recipe for Disaster? When you mix Motherhood Shock with Sleep Depravation with Very Needy Little People and mix it all up with a sprinkle of Wavering Confidence and a shot of Unresolved Issues...well, what else do you expect? Anger: A Useful EmotionAnger is a natural emotion that all of us experience from time to time. Choosing to express it does does not have to be destructive, abusive, or violent. Laws have been passed, regulations enacted, programs developed, all because someone became irritated enough and used that irritation to find a solution to the problem. Anger ManagementAnger is an emotional state instigated by unpleasant event to an individual, which initiates flow of adrenaline and often times involves violent response. 5 Simple Steps to Controlling Your AngerHow many times have you lost control of yourself when you're angry? Did you do or said something which you regretted over time? Anger Can Kill - Kill Your Anger Using "The 3 Step Method"If anger is part of your life, you cannot hide from it. However, you can conquer it by learning how to control your hostile feelings. With an effective approach to controlling your anger, you and your loved ones can live a healthy and productive life. Five Lessons About Anger Being a GOOD ThingMost fo the time anger is NOT the right resposne to life situations, but sometimes it is, especially if it promotes your goals, does not have a heavy cost, or does something good for society. Learn the fve lessons of appropriate anger expression and how to apply them to your life. Anger, Unattended Or Unmanaged, Can Kill!It is my intention to bring to your understanding the ways that verbal abuse escalates anger and does little to resolve the issues at hand. Some of these categories of verbal abuse may be familiar to you and some will kind of challenge your understanding of what verbal abuse really is and how it works against the relationship. Grrrrr - Manage Your Anger!It seems we're a pretty anger ridden society. And anecdotal evidence suggests that we're getting angrier. But why? And what for? How do you manage your anger? How could you manage it better? Find out more with this interesting article on controlling that angry little devil within. Motivational Speaker Suggests Exercising Your Road Rage Away!A guy behind me was continuously honking his horn as I was pulling into my bank’s parking lot.Instead of waiting until he could move over one lane and proceed, he preferred to goad me into crunching the cars that were already at the limits of maneuverability in front of me.Finally, the honking got to me and I threw up my hands and bellowed, “What!!!”What could I do? Where could I go?I could go to the gym! That's one of the best places to harmlessly vent your rage, says Dr. Gary S. Goodman, top motivational speaker, best-selling author of 12 books and more than 700 articles, and Fortune 1000 consultant. Just Be ThereA simple way to reduce stress and learn to relax. Anger and AnatomyThey say that youth is wasted on the young. I'm only 34 years old so depending on the crowd I'm in I still consider my self to be pretty young. One of the traits of the young and strong is that they ... Drug and Alcohol RehabRehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be life threatening. The range of drugs abused is wide but general principles apply to drug and alcohol rehabilitation. Anger Management, Emotional Intelligence and How to Become CalmRepeated anger is actually a form of control and violence. The cost to relationships, families, business and our society is tremendous. Learn simple tools to de-esculate anger as well as warning signs when anger is so abusive you'll need professional help. Anger - Changing Your ThinkingLearn some ways you can change your thinking to control your anger. Cognitive tips. Bullying and Boundaries: Take your Power Back - Choose your Reaction to the BullyIf you are being bullied, you can choose to remain a victim or choose to do something about it...this article gives you practical strategies that you can implement to handle a bully so that his/her behaviour stops affecting you. Forgive for Less Marital AngerLeanring to forgive is an important anger management tool to reduce marital or relationship anger. This article lists common misconceptions about forgiveness which may help you decide if you should forgive your partner or other family members for grievances you have toward them Is Road Rage a Psychiatric Disorder?A recent study funded by the National Institute of Mental Health showed that up to 16 million Americans may suffer from a condition called "intermitant Explsoive Disorder" which may contribute to some road rage incidents. But, what else may cause road rage? Is it the same as aggressive driving? Is it treatable with medications? What is cognitive training?