Steps You Can Take on a Daily Basis to Prevent Stress from Wearing You Out
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The best things you can do to cope with stress in your daily life are perhaps obvious, but are important
Stress can be caused by any number of factors, including changes-both good and bad-personal problems, physical difficulties, illnesses.
Here are the common sources of stress arranged by category from high to lower levels of intensity.
Death of spouse Death of close friend Marital separation Personal illness Divorce Sexual difficulties Death of close family member Change in living conditions Marital reconciliation Change in residence Change in health of family member Personal achievement Gaining a new family member Holiday Child leaving home Change in sleeping habits Pregnancy Change in eating habits Wife beginning work In-law troubles Dismissal Redundancy Foreclosure on mortgage Business readjustment Change in financial state Change in line of work Mortgage over $10 000 Change in work responsibilities Mortgage under $10 000 Change in working conditions Trouble with boss, co-workers
The best things you can do to cope with stress in your daily life are perhaps obvious, but are important:
Eat a balanced diet Get enough sleep Exercise daily Take time to do the things you enjoy Do not smoke cigarettes Do not abuse alcohol or drugs
If you are feeling excessively stressed, however, it might be a good idea to talk with a professional and learn how to reduce your reactions or channel them more positively. People who are easily upset and acutely sensitive to stress can try to reduce their reactions by learning relaxation, medication, behavior modification or biofeedback techniques.
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